Wake up in Ania's apartment in Leeds. It's 16.30-ish and the alarm is going to ring in about half an hour. Short, but good rest. Get ready for a day with lifting the sky and carrying the moon chi kung patterns followed by Sitting.
These few days now are in 'work-sleep-work-sleep...' mode and there's not much time for anything else really. We have a meal then we are off to work, and tonight we are working on the same floor with Ania, for the first time ! It's informative and good to do it at last. These 12 hours pass quickly.
The contribution to work tonight is the extension of the evening exercise, very useful. And there's a sense of how all this is built on the morning sitting.
After work I stay in Harrogate, as the work mate we worked with tonight kindly allowed me to stay at her flat. It's more practical than going to Leeds as I'll be back at work in 12 hours. We have breakfast (or dinner ?) together, it's light and very tasty, great end of the day. We also have a little toast!
Soon to sleep, complete the JotD, wind down, bed at 10.01 am
Today's noticing: the negativity, good-will and whatever else we may have 'on offer' spread.
Tuesday, 16 September 2008
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