11th August marks the completion

A lovely sky with some fluffy white clouds today. There's some occasional light rain in the afternoon...

A good day of steady practice/study, practicalities and reconnection with friends and family. This includes three very good talks on the phone. So many opportunities to exercise intentional listening. What is really communicated between us ? It seems that a lot is going on: words, emotions, and underlying messages that escape so easily. How to respond to what can be heard I'm wondering ? There seems to be a difference between intentional listening that allows response and habitual listening that only allows reaction. (FM Alexander spoke a great deal about this r-r) Good and practical stuff.

So the process is coming to the end. I think of it as a part of the larger process which is where it is because of some actions undertaken in the past. Small, big - life changing. And sometimes refraining from doing something was a good course of action... but what do I really know about it?

The wheel keeps turning ...

It's 2:46 a.m. now. Best wishes fly to my parents, sister, mentors and friends !

More soon ...