Thursday with few twists

I get the phone call in the morning: one work mate would like to swap shifts, which means I'd be on tonight. Fine. I decide to stay in bed to be in better shape over the night, which is a bad move. I get up in a lousy shape, as usual when sleeping for too long.

Have bath, the train of thoughts is on... Sitting. Being impartial is powerful, even a short glimpse of it can make a difference, like this morning.

After breakfast send few emails and go out for a walk and buy few things for lunch. The streets are more white, it has been snowing, yet again! .

Come back home, and cook spaghetti bolognese, kind of. Very relaxing to do it. After this check AAD site. Time is passing by quickly today.

After practice session (guitar - chi kung) I learn some news about a friend in Tychy, no good.

Soon to work, but first eat and talk to M.

Work goes fine. I'm asked to swap another shift, which means I'll be on tomorrow, but in turn will have 6 days off in a row! Plenty of time to complete the AAD course and prepare and record the pieces I challenged myself with.

So: a night at work, a 'day off', and six days for preparation/completion.

Home at 8.20. Usual after work catching up. It's 10.06 - winding down now