Steady day

I get up at 16.47. All sorts of thoughts running through my head. I sit still and let them be without pretending they're not there, but also without acting on them, so 'the rubbish bin of thoughts' doesn't have any of my energy to feed on. I need it for more important things!

A leaves to visit K, and after a cup of tea I do the sitting exercise, it's already dark.

And after breakfast I attend to JOTD exercise and Chi Kung - keeping this regular is probably one of the best things I ever done to improve my health and well-being. A joy to do it...

Before leaving I play few pieces from the old times: Deep Purple (Anya) and Uriah Heep (Easy Livin, Gypsy). 12 years seems like a long time!

Go to visit Karolina. The snow is still there, but most of it already melted. Nice visit and quite a good thing for not that much social creature.

Back home. Play guitar, chi kung, post the journals.

Steady day, kind of transition one, after the nightshift.

0.46 now