Wake up earlier than planned with the sounds of electric guitar coming from the other room. Sitting Exercise.

Go online and make the new 'practice notes' website available and linked. Then work with guitar.

After breakfast and talk with Marek it's time to move on.

The sky is very dark, as usual at this time of the day. I can hear the geese at one point, and indeed few seconds later they fly right over, about 40 of them, barely visible.

It's one of those quiet nights tonight. It's very windy and cold outside, it's time of the year when residents sleep more deeply and for longer. After six there's still not much going on. I notice the silence, and attempt to settle down in stillness and accept it. While observing myself realize the obstructions in doing this: associative thinking, bodily tensions and negative emotions. Malfunctioning centers?

I catch up with a lot of stuff that I did put away for some time. Out of worry, or anxiety ? Perhaps. Words of KL came back to me: "Worry is a substitute for action". Indeed.

Come back home, shower, send a message, JOTD, breakfast, out to the bank & journals.

The sky is spectacular when writing this, Mostly blue and grey outside.

10.16 am