7th August - one of those days

Early rise and late bed today, sometimes it's like this.

A busy day, but with time for study and practice. I get a headache in the afternoon which gets quite strong later on. Fall asleep while lie-down, a nap helps. In the evening we go out to the Irish pub with flatmates but I don't feel like drinking beer tonight so have an apple juice.

Good day, more is clear now and tomorrow is a visit to Leeds and Harrogate !