31th July - A visit from Leeds

Last night I was bit unsettled and it took longer than usual to fall asleep. The sky was cloudy but some stars were still visible. An uncomfortable and tensed night, why ? This morning I was woken up by Ania calling, she is already here ... I slept in !

My sister brought a lot of good food with her again. There is too much to list it all, but I have to mention sernik (cheesecake) or pierogi ruskie. They are just superb, all home made. Pierogi are one of my favourites but something I've never learned how to make properly. Ania is very good at it. In the afternoon we go out for a walk. I show her my school and new flat. Ania is also going to start studying soon. She is planning to take accountancy course ! We come back home, eat, then we have a little conference using skype with our mum in Tychy. 5:40 is coming closer and it's time to leave, that's pity. The time passed by really quickly today. We'll see each other in a month for sure. Perhaps sooner as I might go and visit her in Leeds..

Catching up now, begin with sitting exercise. During this l feel thankful for meeting some people in the past that are available to instruct, guide and support in what I do.

I chat with my flatmates downstairs. They are such a good company.

Alexander Technique lie-down & JotD.

The people in the flat are just making some impromptu party and ask me to join in. Sounds good, but first I retreat to my room to write and send theme report and then have a quiet 30 minutes for evening exercise.

Then I join party for a drink. Everybody's living here is present, people from Pakistan, Israel, France, Poland and even England are represented. After all we are in Manchester ! We blend well, good fun !

Time to slowly wind down, recap, journal. It's 1:40...