9th November and a bit and the wheel that keeps turning

Wake up on this Sunday at 12 o'clock. Sitting first, the foundation (12.18-12.53)

A long day, not going into details of this now as my brain is nearly fried after 12 hours shift. at 11.10 am all I had to do before calling it a day is done. While having a cup of tea with Marek, we find out that we were both going to have sitting now - we practice together (11.30-12.00)

And tomorrow, that is today after having some sleep, is a day for rest (really!)

Well, two things I have to mention about from today: the Extended Circle Project AAD meeting was held between 17.30 & 19.30 (UK time) and I completed the first study period of the Applied Reading Circle.