A rather long day

Despite the short sleep I had a good rest last night. Shower.

Morning sitting, a foundation of a daily practice.

A light breakfast this morning: an apple & coffee.

Out to the AT training school again. It's the last day of the term and one student graduates today. An opportunity to meet the local AT teachers community that gathered for this occassion today, it mostly grew from this school. Afterwards we go out for lunch together.

After this I'm given a lift to Withington to view the room that's available to move in. The weather gives me a little poke on my way back, a heavy shower that is. Oh well. Catch the bus back to Levenshulme.

Not much time left at home. JotD, make two calls to Poland (Mum & Jan) and finish off the soup for dinner.

Off to work then. A different staff is on today and that makes a huge difference. The work flows smoothly, things are more tight.

Home after midnight again. Late and busy nights like these are hard for one reason. It's tricky to switch the machine off after evening like this. Recap is useful here, perhaps a little relaxation exercise to help to switch it off ? But before this there are 2 emails to be written and the journal to be posted.

Best wishes fly Spain-wards. It's 1:27.